Zencore Yoga Magazine

The Asteya Yama: What It Is And How To Practice It

Asteya is the third Yama principle from Patnjali’s Yoga Sutras. It refers to non-stealing, but like with other yamas, the true meaning is much deep...

New Year, New You – A Resolution To Practice Yoga

New Year – while some will say it’s only a date and nothing else, most of us will use this time to think about the year behind us and plan for the ...

How To Cultivate Non-violence In Your Everyday Life - The Ahimsa Principle Of Yoga

If you want to take your yoga journey to a deeper and more spiritual level, the best place to start is … well, at the very beginning.In the yogic p...

How To Live According to the Satya Principle – The Importance of Truthfulness

The yogic path is not an easy one – not if you go beyond the physical practice. It involves attaining knowledge, developing discipline and embarkin...

The First Limb Of Yoga - Yamas

8 limbs of yoga are a set of guidelines written by a sage Patnjali in 500 B.C. in Yoga Sutras. Even in modern times, they remained the foundational...

Yoga For New Beginnings: Staying Grounded While Going Through a Transition

Have you recently experienced something life-changing? Went through an event that altered everything? Maybe you went through a breakup, moved to a ...

Yoga As A Tool For Overcoming Addictions

Overcoming addiction isn’t easy - and not relapsing during recovery is even more difficult. Still, it is something that can happen to anyone. We al...

How Yoga Can Reduce Anxiety

We all deal with anxiety sometimes. It is a rational response to stressful or dangerous situations. However, some also struggle with anxiety disord...

Master Stillness In Yoga - to Manage Stress and Return to Your True Self

We live in a world where so much focus is placed on action, movement, and progress. The same world often responds by giving us chaos, frustration a...

How Yoga Can Help You Heal After A Breakup

Let’s be honest - breakups suck. There’s nothing easy about them, regardless of who left whom. They immediately change everything about our everyda...

How Yoga Can Make You Happier

Every time someone thinks about doing yoga for the first time, similar thoughts arise. What if I’m not flexible enough? You need to be calm to prac...

5 Tips For Living A Healthy Lifestyle

Being healthy is a life choice we make. It doesn't happen overnight. You have to set up a regime and stick to it. A healthy lifestyle isn't limited...