Zencore Magazine

New Year, New You – A Resolution To Practice Yoga

New Year – while some will say it’s only a date and nothing else, most of us will use this time to think about the year behind us and plan for the one ahead.Although it is true we can do such a con...

How To Cultivate Non-violence In Your Everyday Life - The Ahimsa Principle Of Yoga

If you want to take your yoga journey to a deeper and more spiritual level, the best place to start is … well, at the very beginning.In the yogic philosophy, this beginning can be defined from Pata...

How To Live According to the Satya Principle – The Importance of Truthfulness

The yogic path is not an easy one – not if you go beyond the physical practice. It involves attaining knowledge, developing discipline and embarking on a never-ending journey of self growth and dis...

The First Limb Of Yoga - Yamas

8 limbs of yoga are a set of guidelines written by a sage Patnjali in 500 B.C. in Yoga Sutras. Even in modern times, they remained the foundational principles of the yoga path. The first limb is ca...

Yoga For New Beginnings: Staying Grounded While Going Through a Transition

Have you recently experienced something life-changing? Went through an event that altered everything? Maybe you went through a breakup, moved to a different city, lost a job, or found a new one. Ev...

Yoga As A Tool For Overcoming Addictions

Overcoming addiction isn’t easy - and not relapsing during recovery is even more difficult. Still, it is something that can happen to anyone. We all have our weak moments.Any type of addiction take...

How Yoga Can Reduce Anxiety

We all deal with anxiety sometimes. It is a rational response to stressful or dangerous situations. However, some also struggle with anxiety disorders, which are often not triggered by outside fact...

Master Stillness In Yoga - to Manage Stress and Return to Your True Self

We live in a world where so much focus is placed on action, movement, and progress. The same world often responds by giving us chaos, frustration and stress. And although being dynamic does bring f...

How Yoga Can Help You Heal After A Breakup

Let’s be honest - breakups suck. There’s nothing easy about them, regardless of who left whom. They immediately change everything about our everyday lives, and often leave us feeling heartbroken an...

How Yoga Can Make You Happier

Every time someone thinks about doing yoga for the first time, similar thoughts arise. What if I’m not flexible enough? You need to be calm to practice yoga - and I’m everything but relaxed. What i...