Zencore Magazine
Full-Body Strength with Reformer Pilates
In the world of wellness, finding a "fun" workout that targets your whole body effectively can be a game-changer. Reformer pilates is one such workout, offering a unique blend of strength-building benefits that anyone can enjoy. Let's break down how...
Scientific evidence backs what yogis have known for centuries, yoga is a powerhouse for well-being! From stress reduction and physical fitness to mental clarity and brain health, here are five scientific-backed benefits of yoga.1. Stress Reduction and Mind-Body HarmonyYoga's ability...
Yoga Retreats - Hosted by your local Yoga Studio
Yoga studios offering retreats provide a unique opportunity for you to deepen your yoga practice, rejuvenate your mind and body, and connect with like minded yogis in a tranquil setting :) Here are some of the key benefits! Improve your Yoga: Retreats offer...
Yoga Leggings Vs. Gym Leggings
Navigating the world of activewear shopping can be both a thrill ride and a head-scratcher. When you're crystal clear on what you need, it's smooth sailing, but when you're lost in the sea of options, it can feel like a...
Mastering the Heat: Your Simple Guide to Hot Yoga
Are you ready to turn up the heat on your yoga practice? Hot yoga, also known as Bikram or heated yoga, offers a unique and invigorating experience that challenges both the body and mind. In this comprehensive guide, we'll explore...
How to Care for Your Yoga Apparel to Prolong Its Lifespan
As yogis, we cherish our yoga apparel for its support and comfort during our practice. To ensure our favorite leggings and tops stay in top shape, it's crucial to know how to care for them properly. In this guide, we'll...
How to Choose the Right Sports Bra for Yoga and Pilates
Are you a yoga or pilates enthusiast in search of the perfect sports bra? Before you make a choice, let's explore some helpful tips to ensure you get the most out of your purchase. Yoga bras are specially designed for...
Beyond Asanas: 15 Tips for Yogis to Diversify Income
In this article, we explore financial possibilities for yogis through tips that not only boost your earnings, but also have a positive impact on the world. From private sessions for personal growth to captivating online courses, the possibilities are as diverse as the...
How To Organize A Yoga Retreat - A Simple Guide
Lisa Kauff, founder of Monkey Yoga - Hosting Yoga Retreats and Events, teaching Yoga in-person and online, introduces a simple guide on how to organize your own yoga retreat as a yoga teacher. Lisa has been offering yoga events and retreats...