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Zencore Magazine

Audio Experience: 2-minute Guided Meditation

Audio Experience: 2-minute Guided Meditation

Audio Experience: 2-minute Guided Meditation

Audio Experience: 2-minute Guided Meditation

Relax and unwind with this 2-minute guided meditation. Let go of stress and find your inner peace.

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A Powerful Duo - Yoga and Reformer Pilates!

A Powerful Duo - Yoga and Reformer Pilates!

Just like yoga, reformer pilates focuses on how your mind and body work together paying attention to your breath, and aligning your body properly. Reformer pilates help you build a strong core, whi...

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Yoga for Beginners - A Short Guide to Starting Your Practice

Yoga for Beginners - A Short Guide to Starting Your Practice

Starting yoga as a beginner is exciting, yet it can also be a little intimidating. With its many poses, breathing techniques, and philosophies, it can be difficult and confusing to know where to s...

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Studio Renovation turned into a Yoga Sailing Retreat in the Balearic Islands!

Studio Renovation turned into a Yoga Sailing Retreat in the Balearic Islands!

Hi yogis, I am Tere Vila, a 500-hour YTT-certified yoga teacher and sound healer from Spain! After more than one year of teaching in a small Shala that was not meant for that purpose, I decided to ...

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The Synergy between Yoga and Ayurveda

The Synergy between Yoga and Ayurveda

In the world of health, Yoga and Ayurveda are like ancient mentors. Let's explore how they team up to help us feel our best!But first off, what is Ayurveda? Ayurveda is an ancient system of medicin...

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Full-Body Strength with Reformer Pilates

Full-Body Strength with Reformer Pilates

In the world of wellness, finding a "fun" workout that targets your whole body effectively can be a game-changer. Reformer pilates is one such workout, offering a unique blend of strength-building ...

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The Science Behind Yoga

The Science Behind Yoga

Scientific evidence backs what yogis have known for centuries, yoga is a powerhouse for well-being! From stress reduction and physical fitness to mental clarity and brain health, here are five scie...

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Yoga Retreats - Hosted by your local Yoga Studio

Yoga Retreats - Hosted by your local Yoga Studio

Yoga studios offering retreats provide a unique opportunity for you to deepen your yoga practice, rejuvenate your mind and body, and connect with like minded yogis in a tranquil setting :) Here are...

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Yoga Leggings Vs. Gym Leggings

Yoga Leggings Vs. Gym Leggings

Navigating the world of activewear shopping can be both a thrill ride and a head-scratcher. When you're crystal clear on what you need, it's smooth sailing, but when you're lost in the sea of optio...

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Mastering the Heat: Your Simple Guide to Hot Yoga

Mastering the Heat: Your Simple Guide to Hot Yoga

Are you ready to turn up the heat on your yoga practice? Hot yoga, also known as Bikram or heated yoga, offers a unique and invigorating experience that challenges both the body and mind. In this ...

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