Zencore Magazine
The Asteya Yama: What It Is And How To Practice It
Asteya is the third Yama principle from Patnjali’s Yoga Sutras. It refers to non-stealing, but like with other yamas, the true meaning is much deeper than it seems. Of course, we shouldn’t steel anyone’s belongings, but there are other ways...
New Year, New You – A Resolution To Practice Yoga
New Year – while some will say it’s only a date and nothing else, most of us will use this time to think about the year behind us and plan for the one ahead.Although it is true we can do...
How To Cultivate Non-violence In Your Everyday Life - The Ahimsa Principle Of Yoga
If you want to take your yoga journey to a deeper and more spiritual level, the best place to start is … well, at the very beginning.In the yogic philosophy, this beginning can be defined from Patanjali’s Yoga Sutras and...
How To Live According to the Satya Principle – The Importance of Truthfulness
The yogic path is not an easy one – not if you go beyond the physical practice. It involves attaining knowledge, developing discipline and embarking on a never-ending journey of self growth and discovery. This journey was best summed up...
The First Limb Of Yoga - Yamas
8 limbs of yoga are a set of guidelines written by a sage Patnjali in 500 B.C. in Yoga Sutras. Even in modern times, they remained the foundational principles of the yoga path. The first limb is called Yamas, and...
Yoga For New Beginnings: Staying Grounded While Going Through a Transition
Have you recently experienced something life-changing? Went through an event that altered everything? Maybe you went through a breakup, moved to a different city, lost a job, or found a new one. Every large change, regardless of whether you see...
Yoga As A Tool For Overcoming Addictions
Overcoming addiction isn’t easy - and not relapsing during recovery is even more difficult. Still, it is something that can happen to anyone. We all have our weak moments.Any type of addiction takes a toll on our physical and mental...
We all deal with anxiety sometimes. It is a rational response to stressful or dangerous situations. However, some also struggle with anxiety disorders, which are often not triggered by outside factors or circumstances and are a serious mental health condition,...
Master Stillness In Yoga - to Manage Stress and Return to Your True Self
We live in a world where so much focus is placed on action, movement, and progress. The same world often responds by giving us chaos, frustration and stress. And although being dynamic does bring fast development, knowledge, relationships, experiences and...